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Doomscroll to Walk Converter
Turn your daily phone hours into miles and steps. See how far you would walk if that scroll time became movement instead.
30 minUS average ≈ 4–5 hr10 hr
Miles you never walked
13.5mi
Steps that buys
27,000
Walking time
270min
Assumes a moderate 3 mph pace (~20 min/mile) and about 2,000 steps per mile. Your stride may land 10–20% higher or lower — close enough for a gut check.
| Phone time | Miles | Steps |
|---|---|---|
| 1 hr | 3 | 6,000 |
| 2 hr | 6 | 12,000 |
| 3 hr | 9 | 18,000 |
| 4 hr | 12 | 24,000 |
| 5 hr | 15 | 30,000 |
| 6 hr | 18 | 36,000 |
| 8 hr | 24 | 48,000 |