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Free tool · no signup
Unlock Goal Recommender
Answer a few questions about your steps and phone habits. Get a daily step gate you can actually hit before unlocking distracting apps.
What's your usual daily step average?
Check Apple Health · seven-day average, not your best day.
Read the guide
- Walking 1 Mile a Day: Benefits, Time, Steps & Results (2026)
- Is 9,000 Steps a Day Good? What the Research Says (2026)
- Is 5,000 Steps a Day Enough? The Honest Answer (2026)
- How Many Steps Should You Walk Before Unlocking Your Phone? (2026)
- Screen Time Limits vs Step Goals: Which One Actually Sticks? (2026)
- How to Stop Scrolling in Bed: The Walk First Morning Routine (2026)